Weigh In record (no journal entry) for 21 May 2024
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214.0 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1394 kcal
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Fat: 97.67g | Prot: 63.61g | Carb: 57.34g.
Breakfast: Coffee, Babybel Mini Original Cheese, Boiled Egg, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Stuckey's Toasted 'N Lightly Salted Pecans, Dannon Light & Fit Greek - Strawberry. Lunch: Wegmans Crab Stuffed Mushrooms. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Great Value Buttermilk Ranch Dressing. more...
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losing 7.0 lb a week
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joescape's weight history
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