Woofer39's Journal, 01 September 2011

153.4 lb Lost so far: 71.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 43.55g | Prot: 60.62g | Carb: 208.49g.   Breakfast: Oatmeal Plain. Dinner: Chili with Beans (Canned), Crackers Salted Tops. Snacks/Other: Honey, Blueberry Waffle, Turkey Pepperoni, Cereal, Raspberry Swirl Bars, presidents choice rich and flakey crackers, tim hortons honey glazed donut. more...

1951 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...