Weigh In record (no journal entry) for 12 January 2016
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191.8 lb
Lost so far: 29.3 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2016:
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109 kcal
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Fat: 3.73g | Prot: 1.00g | Carb: 17.66g.
Breakfast: Plain or Buttermilk Biscuits, Nescafe 3 in 1 Coffee. more...
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gaining 0.4 lb a week
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ahmedmdiab's weight history
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