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jasonfahy
Journal
01 Sep 11
jasonfahy's Journal, 01 September 2011
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Weigh In record (no journal entry) for 01 September 2011
222.4 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
2220 kcal
Fat: 89.41g | Prot: 124.94g | Carb: 227.47g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Praeventia, Blueberries, Lemon Puddings, Bistro Selections Chicken Parmesan.
Dinner:
Mashed Potatoes, New York Steak.
more...
2705 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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