Weigh In record (no journal entry) for 01 September 2011
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135.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1795 kcal
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Fat: 53.78g | Prot: 123.77g | Carb: 195.94g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: TLC Crackers - Toasted Asiago, Lemon & Pepper Seasoned Tuna Medley. Dinner: Cinnamon Applesauce, Pink Salmon, Yellow Summer Squash, Zucchini. Snacks/Other: Soft Baked Snickerdoodle Cookies, Ovengold Roast Breast of Turkey - Skinless, Original Potato Chips (Bag), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Veggie Slices. more...
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gaining 9.8 lb a week
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