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LoreX75
Journal
12 Jan 16
LoreX75's Journal, 12 January 2016
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Weigh In record (no journal entry) for 12 January 2016
170.0 lb
Lost so far:
33.5 lb
.
Still to go:
15.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 January 2016:
1506 kcal
Fat: 50.57g | Prot: 190.98g | Carb: 63.22g.
Breakfast:
Muffin alla crusca Dukan, Esselunga Latte Scremato.
Lunch:
Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso).
Dinner:
Natura Nuova Bio Tofu Naturale, Natura Nuova Seitan alla Piastra.
Snacks/Other:
Exquisa Fiocchi di Latte con Yogurt.
more...
2040 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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