Weigh In record (no journal entry) for 12 January 2016
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187.8 lb
Lost so far: 59.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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3553 kcal
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Fat: 136.88g | Prot: 157.88g | Carb: 414.88g.
Breakfast: Royal Green Whey Protein Isolate, Chocomel Chocomel, Dulano Hamreepjes, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Chia Ontbijtmix Cacao & Vanilla, Campina Halfvolle Milde Yoghurt, Gemengde Notenmix. Dinner: AH Verse Fruitsalade, AH Excellent Indonesische Rijsttafel. Snacks/Other: De Heer Pindarotsjes (Melk), AH Surimi Sticks, Jumbo Gedroogde Vijgen, Bolletje Goed Bezig Krokante Graanrepen Naturel. more...
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3024 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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