Weigh In record (no journal entry) for 20 May 2024
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261.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1195 kcal
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Fat: 56.25g | Prot: 108.50g | Carb: 75.50g.
Breakfast: Publix Reduced Calorie Wheat Enriched Bread, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Back to Nature Organic Stoneground Wheat Crackers, Aldi Aged Reserve White Cheddar. Dinner: Gorton's Fish Sandwich Whole Fillets, Publix Reduced Calorie Wheat Enriched Bread, Great Value Sliced Mild Cheddar Cheese. more...
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losing 0.5 lb a week
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Dana Retired's weight history
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