Weigh In record (no journal entry) for 12 January 2016
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211.2 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1887 kcal
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Fat: 66.53g | Prot: 89.36g | Carb: 196.89g.
Breakfast: Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferflocken, Apfel. Lunch: REWE Wiener Würstchen, Roggenmischbrot, Thermomix Linsensuppe. Dinner: Weißwein, Bier, Roggenmischbrot, Thermomix Linsensuppe, Mühlenhof Wiener Würstchen. more...
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2686 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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