Weigh In record (no journal entry) for 01 September 2011
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176.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2011:
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1056 kcal
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Fat: 18.10g | Prot: 55.09g | Carb: 178.08g.
Breakfast: fruit cup, coffee, 1% milk, corn flakes. Lunch: italian 5 grain bread, olive oil mayo, chicken breast. Snacks/Other: stacys pita chips, ginger snap, banana. more...
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2598 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 17 minutes, Desk Work - 7 hours and 8 minutes, Driving - 50 minutes, Resting - 7 hours and 5 minutes, Weight Training (moderate) - 40 minutes. more...
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gaining 2.0 lb a week
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