Weigh In record (no journal entry) for 20 May 2024
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1363 kcal
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Fat: 48.05g | Prot: 74.79g | Carb: 210.99g.
Breakfast: Coffee with Cream, Cranberries , Ludwig Dairy Farmers Cheese, Honey , Mestemacher Sunflower Seed Bread. Lunch: Coffee with Cream, Trader Joe's Low Fat Plain Kefir, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Great Value Frosted Shredded Wheat Cereal. Dinner: Ole 10" Flour Tortillas, Horizon Organic Heavy Whipping Cream, Barszcz Ukrainski. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Coffee with Cream. more...
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steady weight
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olgierdd's weight history
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