Weigh In record (no journal entry) for 20 May 2024
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160.4 lb
Lost so far: 10.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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708 kcal
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Fat: 39.50g | Prot: 73.50g | Carb: 36.00g.
Breakfast: Fairlife Whole Ultra-Filtered Milk, NuTrail Keto Nut Granola Cinnamon Pecan, Simple Truth Zero Sugar Yogurt. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Essensia Chicken Breast Salad, Guerrero Zero Net Carbs Original Tortillas. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.2 lb a week
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