Weigh In record (no journal entry) for 11 January 2016
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153.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2016:
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1119 kcal
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Fat: 76.65g | Prot: 84.39g | Carb: 19.25g.
Breakfast: Coffee, Cucumber (Peeled), Hard-Boiled Egg, Hellmann's Real Mayonnaise. Lunch: Butter, Sour Cream, Chicken Stock, Leeks, Cauliflower, Celery, Havarti Cheese, Chicken Drumstick. Dinner: Cheddar Cheese, Random Carbs, Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Egg. more...
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losing 4.3 lb a week
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