Weigh In record (no journal entry) for 20 May 2024
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215.0 lb
Lost so far: 35.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1424 kcal
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Fat: 86.75g | Prot: 62.70g | Carb: 97.29g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Slim Jim Original Smoked Snack Sticks, Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut. Lunch: Fried Battered Catfish. Snacks/Other: Stuckey's Toasted 'N Lightly Salted Pecans. more...
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losing 1.4 lb a week
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joescape's weight history
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