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Starting today again and I am so far on track ! I know I can do it as I lost 110 a while back !!! Yay me
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2016:
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731 kcal
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Fat: 34.16g | Prot: 63.41g | Carb: 40.25g.
Breakfast: Bologna, Swiss Processed Cheese, Scrambled Egg. Lunch: Herbal Tea. Dinner: Dream Dinners Jasmine Rice, Tomatoes, Chicken Breast (Skin Eaten). Snacks/Other: Dannon Greek Yogurt - Strawberry. more...
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gaining 0.1 lb a week
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