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erthangel
Journal
01 Sep 11
erthangel's Journal, 01 September 2011
erthangel's Profile
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Weigh In record (no journal entry) for 01 September 2011
151.0 lb
Lost so far:
6.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
1818 kcal
Fat: 73.24g | Prot: 75.25g | Carb: 214.65g.
Breakfast:
mcdonalds oatmeal.
Lunch:
Sun Chips Garden Salsa, Light Mayonnaise, Whitewheat Sandwich Rounds, Muenster Cheese, Maple Glazed Honey Coat Turkey Breast.
Dinner:
French Fries (Small), 1/4 lb Single Hamburger.
Snacks/Other:
Greek Yogurt - Blueberry.
more...
1770 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 7.0 lb a week
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