Weigh In record (no journal entry) for 01 September 2011
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144.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1712 kcal
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Fat: 51.15g | Prot: 101.88g | Carb: 236.64g.
Breakfast: Coffee (Brewed From Grounds), Maple Flavored Sausage Patties, Whole Grain 15 Grain Bread, Diet Coke (Can). Lunch: Whole Grain 15 Grain Bread, Veggie Grillers Original. Dinner: Safeway pomodoro penne with turkey meatballs, Whole Grain 15 Grain Bread, Natural Spring Water. Snacks/Other: Rice Krispies Treats Double Chocolately Chunk, Clementines, Diet Green Tea with Ginseng, Sugar Free Energy Drink, Rice Krispies Treats Double Chocolately Chunk. more...
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1694 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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