Weigh In record (no journal entry) for 11 January 2016
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227.8 lb
Lost so far: 5.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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526 kcal
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Fat: 9.87g | Prot: 48.83g | Carb: 56.23g.
Lunch: Heinz Hamburger Dill Chips Pickles, T. Marzetti Fat Free Italian Dressing, Cucumber (with Peel), Chicken Breast. Dinner: Old London Melba Toast Classic, Williams Original Chili Seasoning Mix, Onions, Muir Glen No Salt Added Diced Tomatoes, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Frieda's Cara Cara Oranges, Gala Apples. more...
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gaining 1.3 lb a week
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