Weigh In record (no journal entry) for 11 January 2016
|
180.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
955 kcal
|
Fat: 23.73g | Prot: 36.47g | Carb: 156.31g.
Breakfast: Trader Joe's Whipped Cream Cheese, Toasted Sour Dough Bread, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Nabisco Premium Saltine Crackers Original, Sour Cream, Great Value Pinto Beans, Potatoes (Flesh, with Salt, Boiled). Dinner: Trader Joe's Zucchini Fries, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Buttermilk (Lowfat, Cultured). Snacks/Other: Granny Smith Apples. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faithfulml's weight history
|