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mgranados
Journal
11 Jan 16
mgranados's Journal, 11 January 2016
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Weigh In record (no journal entry) for 11 January 2016
147.6 lb
Lost so far:
12.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
1340 kcal
Fat: 46.55g | Prot: 63.30g | Carb: 173.53g.
Breakfast:
Bananas, Subway 6" Turkey Breast.
Lunch:
TGI Friday's Mexican Style Chicken Quesadilla.
Dinner:
Fried Chicken Wing No Coating (Skin Eaten), Subway 6" Turkey Breast.
Snacks/Other:
Kirkland Signature Mixed Nuts, Great Value Miniature Marshmallows, Ghirardelli Peppermint Bark Squares.
more...
1666 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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