primadisya's Journal, 11 January 2016

142.2 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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905 kcal

Fat: 23.51g | Prot: 56.81g | Carb: 118.33g.   Breakfast: Cucumber (with Peel), Toasted Rye Bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Beef Steak (Lean Only Eaten), Rice Expressions Organic Brown Rice. Snacks/Other: Kalbe Chocolate Fitbar, Lindt 70% Dark Chocolate, Starbucks Doubleshot Light. more...

1737 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Yoga - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...