Weigh In record (no journal entry) for 11 January 2016
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290.4 lb
Lost so far: 12.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1594 kcal
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Fat: 70.60g | Prot: 89.35g | Carb: 162.15g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, SportPharma Whey Protein Powder. Lunch: Kraft Wheat Thins Original, Parmesan Cheese (Shredded), Vegetable Soup (Home Recipe), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Poppy Seed Dressing, Fresh & Easy Sugar Snap Peas, Sweet Baby Ray's Original Barbecue Sauce, Butter, Brummel & Brown Spread made with Yogurt, Mixed Salad Greens, Baked Potato (Peel Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Blue Bell Chocolate Chip, Fisher Dry Roasted Peanuts, Peanut Butter, Apples, Vegetable Soup (Home Recipe), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 3.3 lb a week
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