Weigh In record (no journal entry) for 11 January 2016
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235.2 lb
Lost so far: 4.2 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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2041 kcal
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Fat: 71.22g | Prot: 108.82g | Carb: 243.71g.
Breakfast: Quaker Quick Oatmeal Apples & Cinnamon, Poached Egg, Harvestland Apple Chicken Sausage, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Taco Bell Fresco Burrito Supreme - Chicken, Taco Bell Fresco Soft Taco - Grilled Steak. Dinner: 14" Pepperoni Pizza. more...
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steady weight
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