Weigh In record (no journal entry) for 11 January 2016
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304.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2016:
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1641 kcal
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Fat: 58.33g | Prot: 90.53g | Carb: 175.29g.
Breakfast: Tassimo Costa Cappuccino, Espresso Coffee, Tassimo Costa Cappuccino, Egg Omelette, Coconut Oil, Tassimo Costa Cappuccino. Lunch: Fage Fruyo Peach, New Covent Garden Carrot & Butternut Soup, Weight Watchers Wholemeal Bread Thick. Dinner: Tesco Baby New Potatoes, Rapeseed Oil, Asda Broccoli, Cauliflower & Carrots, 2015 Guiness Stew. Snacks/Other: Tesco Easy Peeler Satsuma, Quaker Oat So Simple Multi Grain. more...
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4414 kcal
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Activities & Exercise:
Rowing - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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