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dfghjjjk
Journal
11 Jan 16
dfghjjjk's Journal, 11 January 2016
dfghjjjk's Profile
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Weigh In record (no journal entry) for 11 January 2016
177.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
1780 kcal
Fat: 40.69g | Prot: 140.43g | Carb: 218.77g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Spinach, Great Value Chicken Broth.
Dinner:
Hannaford 6" Turkey and Cheese Sub.
Snacks/Other:
PowerBar Performance Energy - Chocolate, PowerBar Performance Energy Wafer Bar.
more...
3157 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Elliptical - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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