Weigh In record (no journal entry) for 19 May 2024
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209.0 lb
Lost so far: 183.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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1433 kcal
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Fat: 36.25g | Prot: 111.68g | Carb: 111.47g.
Breakfast: Weetabix Weetabix protein without milk, Alpro Unsweetened Almond Milk, Nestle Shreddies. Lunch: Grenade Carb Killa Dark Chocolate Raspberry, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Tikka Masala Sauce, Sainsbury's Mixed Vegetables. Dinner: Iceland Tandoori Chicken Skewers, Chip Shop Chips. Snacks/Other: Carling Lager (Pint). more...
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losing 0.1 lb a week
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Mrselfdestrct's weight history
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