Weigh In record (no journal entry) for 11 January 2016
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207.6 lb
Lost so far: 4.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1005 kcal
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Fat: 76.00g | Prot: 48.00g | Carb: 42.00g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil. Lunch: Isagentix Isapro Whey Protein Chocolate, The Body Lab Boost, Isagenix Ionix Supreme. Snacks/Other: Isagentix Cleanse. more...
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gaining 2.8 lb a week
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