Weigh In record (no journal entry) for 19 May 2024
|
191.1 lb
Lost so far: 3.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2024:
|
1893 kcal
|
Fat: 70.28g | Prot: 79.36g | Carb: 229.26g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Halvarine, AH Bruine Bollen. Lunch: AH Eenpansgerecht Schelpjespasta met Kruidige Tomatensaus . Dinner: Krabsalade, Delhaize Mini Botersandwiches. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Wasa Volkoren, AH Maiswafel Paprika, AH Aspergesoep , Banaan, AH Maiswafel Paprika. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leentjeuh's weight history
|