good day
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247.4 lb
Lost so far: 138.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1795 kcal
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Fat: 67.23g | Prot: 134.31g | Carb: 168.51g.
Breakfast: banana. Lunch: chicken, salad. Dinner: corn, zucchini, peas, meatloaf. Snacks/Other: crackers, grapes, cheese sticks, milk. more...
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3945 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 5 hours and 45 minutes. more...
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losing 21.0 lb a week
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