Weigh In record (no journal entry) for 19 May 2024
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106.3 lb
Lost so far: 2.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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1491 kcal
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Fat: 76.27g | Prot: 90.58g | Carb: 111.39g.
Breakfast: 서울우유 저지방우유, 삶은 계란. Lunch: 해키키 삼겹살용 콩나물 파무침, 종가집 파김치, 웰스토리 양파초절임, 혼합 샐러드 채소, 밥, 소갈비살, 물냉면. Dinner: 삶은 계란, 서울우유 저지방우유. more...
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losing 3.1 lb a week
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