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Flink herstart met Fatsecret alsook begonnen met Start to run 🤪
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189.8 lb
Lost so far: 4.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1715 kcal
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Fat: 52.95g | Prot: 76.14g | Carb: 236.94g.
Breakfast: AH Magere Yoghurt, Aardbeien. Lunch: Aspergesoep, AH Scharrel Kipfilet, AH Halvarine, Volkoren Brood, Aardbeien. Dinner: AH Eenpansgerecht Schelpjespasta met Kruidige Tomatensaus . Snacks/Other: Blauwe Bessen, AH Maiswafel Paprika, Ei, AH Maiswafel Paprika. more...
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losing 13.9 lb a week
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