Weigh In record (no journal entry) for 11 January 2016
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226.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1303 kcal
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Fat: 25.82g | Prot: 61.75g | Carb: 207.13g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Yellow Sweet Corn, Sainsbury's Indian Pilau Rice, Baked or Grilled Salmon, Baked Sweetpotato (Peel Eaten). Snacks/Other: Innocent Strawberries & Bananas Smoothie. more...
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losing 3.3 lb a week
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dfrancis's weight history
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