Weigh In record (no journal entry) for 11 January 2016
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1607 kcal
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Fat: 125.62g | Prot: 86.42g | Carb: 29.63g.
Breakfast: Co-Op Bacon, Coconut Oil, Egg, Lard, Blue Dragon Coconut Cream. Lunch: Coconut and Flax loaf, Beetroot, Coleslaw, Sweet Red Peppers, Boiled Egg, Cherry Tomatoes, Co-Op Sweet & Baby Leaf Mix Salad. Dinner: Cabbage, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Tesco Free From Coconut Milk Drink, Macadamia Nuts. more...
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losing 10.8 lb a week
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