Weigh In record (no journal entry) for 31 August 2011
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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3119 kcal
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Fat: 88.59g | Prot: 243.01g | Carb: 324.44g.
Breakfast: Old Fashioned Oats. Lunch: Chicken Sandwich, Lean Turkey Burger (Kirkland Signature), brown rice. Dinner: Ice Cream Cone, Grilled Snack Wrap with Chipotle BBQ, Real Mayonnaise, country club. Snacks/Other: *PURE PROTEIN CHOC CHIP, 100% Whey Protein - Chocolate. more...
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gaining 2.1 lb a week
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