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JLAshmore
Journal
03 Aug 11
JLAshmore's Journal, 03 August 2011
JLAshmore's Profile
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Weigh In record (no journal entry) for 03 August 2011
125.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2011:
645 kcal
Fat: 13.09g | Prot: 11.07g | Carb: 122.69g.
Breakfast:
Vanilla Yogurt Raisins, Coffee, Fat Free French Vanilla Coffee Creamer.
Lunch:
M&M's, Easy Mac Cups - Triple Cheese.
Snacks/Other:
Sugar Free Chocolate Pudding Snack.
more...
1381 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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