Weigh In record (no journal entry) for 11 January 2016
|
209.0 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
674 kcal
|
Fat: 31.19g | Prot: 38.01g | Carb: 58.95g.
Breakfast: Skogsbär, Bregott, Apelsinjuice, Blandvetebröd, Skinka, Gouda eller Edamer Ost, Arla Lätt A-Fil. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Xrapp's weight history
|