Weigh In record (no journal entry) for 11 January 2016
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170.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1349 kcal
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Fat: 5.66g | Prot: 141.84g | Carb: 190.74g.
Breakfast: Jumbo Magere Franse Kwark, Kiwi. Lunch: Tomaten, Jumbo Kipfilet, Volkoren Brood, Jumbo Magere Franse Kwark. Snacks/Other: Appel, Banaan, Jumbo Magere Milde Kwark, Jumbo Eierkoek. more...
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gaining 7.7 lb a week
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