Weigh In record (no journal entry) for 31 August 2011
|
134.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2011:
|
1770 kcal
|
Fat: 47.50g | Prot: 87.00g | Carb: 253.00g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Soft Baked Snickerdoodle Cookies, Ovengold Roast Breast of Turkey - Skinless, Original Potato Chips (Bag), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Veggie Slices. Dinner: Chocolate VitaMuffins, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Veggie Slices, Fire Roasted Diced Tomatoes, Sun-dried Tomato Basil Veggie Burgers. Snacks/Other: Soft Baked Snickerdoodle Cookies, Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Original Potato Chips (Bag), Ovengold Roast Breast of Turkey - Skinless. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|