Weigh In record (no journal entry) for 10 January 2016
|
177.2 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2016:
|
2209 kcal
|
Fat: 94.34g | Prot: 116.15g | Carb: 231.61g.
Breakfast: Bananas, Thomas' Light Multi-Grain English Muffin, Egg. Lunch: Heinz Tomato Ketchup, Kroger Lite Hot Dog Buns, Oscar Mayer Lean Beef Franks. Dinner: Private Selection Steakhouse Angus Beef Patty, Chili Con Carne with Beans. Snacks/Other: Russell Stover Sugar Free Mint Patties, Thomas' Light Multi-Grain English Muffin, Bananas, Gala Apples, Amstel Amstel Light, Atkins Meal Chocolate Peanut Butter Bar. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AditThom's weight history
|