Weigh In record (no journal entry) for 10 January 2016
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208.3 lb
Lost so far: 8.0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1820 kcal
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Fat: 66.77g | Prot: 69.46g | Carb: 154.12g.
Breakfast: Kellogs Special K protein cereal cinnamon brown sugar crunch, Kroger Lactose Free Lowfat 1% Milk. Lunch: Rotel Original Diced Tomatoes and Green Chilies, Cream Cheese, Jimmy Dean Premium Pork Regular Sausage, Juanita's Foods Tortilla Chips, Chicken Tortilla Soup. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Curly's Meaty Baby Back Pork Ribs, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Michelob Ultra Light Beer, Cuties Clementines. more...
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losing 14.7 lb a week
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