Weigh In record (no journal entry) for 10 January 2016
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286.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1443 kcal
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Fat: 82.27g | Prot: 65.27g | Carb: 115.49g.
Breakfast: Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Blueberries, Scrambled Egg (Whole, Cooked), Dannon Lowfat Vanilla Yogurt. Lunch: Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Cheddar Cheese, Campbell's Homestyle Savory Chicken with Brown Rice. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Jif Creamy Peanut Butter, Bear Naked Peak Protein Original Granola. more...
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gaining 0.1 lb a week
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