Weigh In record (no journal entry) for 10 January 2016
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190.3 lb
Lost so far: 0.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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919 kcal
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Fat: 35.15g | Prot: 63.63g | Carb: 90.87g.
Breakfast: Boiled Egg. Lunch: Black Beans (Canned), Newman's Own Lighten Up Italian Dressing, Spinach. Dinner: Vegetable Oil, Progresso Italian Style Bread Crumbs, Skinless Chicken Breast, Red Sweet Pepper, Sweet Red Peppers, Yellow Sweet Peppers. more...
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losing 2.9 lb a week
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lownslow's weight history
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