Weigh In record (no journal entry) for 16 May 2024
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199.1 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1099 kcal
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Fat: 22.47g | Prot: 50.08g | Carb: 99.36g.
Breakfast: Espresso Coffee, Sugar, Toby Carvery Red Bull Can Sugar Free, Latte, Sugar. Lunch: Tesco Tomato Ketchup 50% Less Sugar, Mayonnaise (Low Calorie) , Cucumber (with Peel) , By Sainsbury's British Wafer Thin Ham Slices, Prawns, Cherry Tomatoes. Dinner: Stella Artois Lager, Stella Artois Lager. Snacks/Other: Espresso Coffee, Sugar, Aldi Fibre Now Chocolate Fudge Brownie , Aldi Fibre Now Chocolate Fudge Brownie . more...
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losing 2.3 lb a week
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