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Will be starting my fast sometime this afternoon until tomorrow night. Skipping my coconut oil for 1 day to see if it has any effect compared to fasting and using it in my coffee.
Diet Calendar Entry for 10 January 2016:
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1113 kcal
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Fat: 86.80g | Prot: 59.10g | Carb: 29.65g.
Breakfast: Torani Sugar Free Chocolate Syrup, Coffee, Coffee, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Salted Caramel Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Beef Ribs (Small End, Trimmed to 1/8" Fat), Olive Oil, Cooked Brussels Sprouts. more...
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 Comments
I agree with your post, Rckc. I'm skipping the bulletproof today too. I like your poster. I agree completely with that. I would do better with an impersonal trainer who's willing to kick my butt.
10 Jan 16 by member: northernmusician
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