Weigh In record (no journal entry) for 16 May 2024
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183.2 lb
Lost so far: 83.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1309 kcal
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Fat: 89.22g | Prot: 82.57g | Carb: 42.27g.
Breakfast: Leev Low Carb Crackers Bruschetta, Gekookt Ei, Aldi Tonijnsalade (30g), Président Brie 60+. Lunch: Céréal Koekje met Speculaassmaak . Dinner: Jumbo Yoghurt Griekse Stijl 10%, AH Runderbraadworst Verbeterd Receptuur , Jumbo Geitenkaas Bolletjes, Komkommer, AH Ijsbergsla Melange, Heinz Ketchup Reduced Sugar, Mayonaise, Tomaten. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
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losing 0.4 lb a week
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