pjsjp's Journal, 15 May 2024

142.8 lb Lost so far: 20.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 93.80g | Prot: 72.05g | Carb: 234.89g.   Breakfast: Pears, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Tetley Tea with Semi-Skimmed Milk. Lunch: Stuffed Green Olives, Deluxe Brioche Bun, Creamfields French Brie, Morrisons Cranberry Sauce. Dinner: Chicken Breast, Uncle Ben's Sweet & Sour, Brown Rice, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Flapjack, Tetley Tea with Semi-Skimmed Milk, Waitrose Wine Gums, Tetley Tea with Semi-Skimmed Milk, Flapjack, Cadbury Mini Eggs, Fin Carre Dark Chocolate, Ferrero Ferrero Rocher, Tetley Tea with Semi-Skimmed Milk. more...

2235 kcal

Activities & Exercise: Fitbit - 24 hours. more...