Weigh In record (no journal entry) for 10 January 2016
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169.2 lb
Lost so far: 16.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1501 kcal
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Fat: 56.40g | Prot: 46.78g | Carb: 175.99g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fig Newtons Fig Newton, Ham (Whole, Cured, Roasted), Swiss Cheese, Croissant, Bloody Mary. Dinner: Oreo Chocolate Sandwich Cookies, Fresh Lemon Juice, Apples. more...
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losing 2.8 lb a week
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