Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JeffinKS
Journal
31 Aug 11
JeffinKS's Journal, 31 August 2011
JeffinKS's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2011
194.6 lb
Lost so far:
12.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
615 kcal
Fat: 22.00g | Prot: 50.00g | Carb: 53.00g.
Lunch:
Honey Sauce (Packet), Macaroni & Cheese, Green Beans, Biscuit, Grilled Chicken Breast.
more...
2608 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JeffinKS's weight history
view complete history