Weigh In record (no journal entry) for 31 August 2011
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1796 kcal
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Fat: 47.82g | Prot: 65.56g | Carb: 288.64g.
Breakfast: english muffin, sausage morning star, hazelnut creamer, coffee. Lunch: Cholula hot sauce, Brown Rice, Chicken Creole (OSU). Dinner: cherry parfait starbucks, skim milk, Maple almond butter, English muffin. Snacks/Other: skinny cinnamon dulce latte starbucks, v fusion peach mango, Chocolate Hazelnut Butter, watermelon. more...
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losing 14.0 lb a week
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