Weigh In record (no journal entry) for 16 May 2024
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226.9 lb
Lost so far: 114.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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3620 kcal
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Fat: 163.13g | Prot: 118.39g | Carb: 400.81g.
Breakfast: Aldi Chinese Chicken Curry, Chopstix Chinese Curry Chicken, Chow Mein Noodles, Chinese Fried Rice, Fresh Pork Sausage , Tesco Unsmoked Back Bacon Rashers, Aldi Wholemeal Sub Roll. Lunch: Tesco Prawn Crackers, Tesco Poppadom . Tea: Tesco Soft Scoop Vanilla Ice Cream, Tyrrells Lentil Crisps Sour Cream and Onion, Aldi Crisps, Tesco Lentil Curls. more...
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gaining 6.1 lb a week
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